Thanks for posting this--I've been hearing lots about the health benefits of fasting. Definitely something I want to try, but I need to get off the morning coffee first.
LOL well i dont know...check this out. You don't need to follow exactly but some good fat to start your day is a good thing! https://www.youtube.com/watch?v=SX4RrZFgXBk or https://www.youtube.com/watch?v=9prU8hXSnfk
Thanks for posting this--I've been hearing lots about the health benefits of fasting. Definitely something I want to try, but I need to get off the morning coffee first.
ReplyDeleteLOL well i dont know...check this out. You don't need to follow exactly but some good fat to start your day is a good thing! https://www.youtube.com/watch?v=SX4RrZFgXBk or https://www.youtube.com/watch?v=9prU8hXSnfk
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