How to Improve Vision Naturally

Contrary to popular belief, your vision doesn’t have to decline over time. With regular exercise of the muscles that control your eye movements and visual acuity, you can reduce eyestrain and maintain or even improve your vision.

Utilization of a few acupressure points can also help your vision by encouraging healthy blood flow to your eyes.

What follows are several simple eye exercises that you can do on a regular basis to keep your eyes and vision as healthy as possible:

1. Look as far to your right as possible for 3-5 seconds, then as far to your left as possible for 3-5 seconds. Rest for a few seconds, then repeat this sequence several times.
2. Look as far up as possible for 3-5 seconds, then look as far down as possible for 3-5 seconds. Rest for a few seconds, then repeat this sequence several times.
3. Slowly roll your eyes in a circle, first clockwise, then counter-clockwise. Rest for a few seconds, then repeat this sequence several times. Be sure to roll slowly – it should take at least 3 seconds for you to roll your eyes in a full circle.
4. Hold a pen in front of you, about an arm’s length away. Focus your vision on the tip of your pen for 3-5 seconds, then shift the focus of your vision to an object that is farther away for 3-5 seconds. The greater the distance between your pen and the distant object, the better. If you are indoors, look out a window to find a distant object to focus your vision on. Repeat this sequence of going back and forth between your pen and a distant object several times.Just for interest’s sake, this exercise is used by some professional baseball players to optimize visual acuity, which is essential for the hand-eye coordination that is needed to play pro ball.

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