Part twenty-six of the Us and Them series, and the final section of this talk. Shahid Bolsen turns from analysis to warning. What happens when the faculty you never used is switched on at the one moment it can no longer help you. Why the people who reach the worst end name two things, and neither of them is the heart. Why a society can run the same loop for eighty years while an individual life gets exactly one pass. And why none of this, in his view, is a condemnation at all.
Dr. Gary Fettke is a Tasmanian Orthopaedic Surgeon and vocal proponent of nutrition being a major component of prevention and management of modern disease.
He continues to defend the right to free speech and the right to question traditional beliefs for the benefit of the community.
He continues to defend the right to free speech and the right to question traditional beliefs for the benefit of the community.
In this episode, we discuss:
00:00 - Intro
00:59 - Inflammation is the root cause of chronic disease
05:46 - Fructose is metabolized differently than glucose
18:07 - Fruit is NOT good for you
28:41 - Do we need vitamin C?
42:21 - Gary’s opinion on fiber
48:15 - His typical day of eating
52:53 - Nutrition guidelines are influenced by religion and money
1:04:45 - The 5 fruits a day recommendation is a marketing ploy
1:09:44 - Why Gary was reported to the medical board
1:15:01 - Eat an evolutionary appropriate diet
1:18:39 - How to transition to a low carb healthy fat (LCHF) diet
1:36:10 - Comparing pastured raised animals vs. factory farmed animals
1:45:04 - Today’s food supply is depleted in magnesium
1:48:06 - Seed oils cause inflammation
2:02:49 - The Maillard reaction explained
2:09:33 - Reduce insulin to reduce inflammation
2:15:08 - Empower yourself with knowledge
00:00 - Intro
00:59 - Inflammation is the root cause of chronic disease
05:46 - Fructose is metabolized differently than glucose
18:07 - Fruit is NOT good for you
28:41 - Do we need vitamin C?
42:21 - Gary’s opinion on fiber
48:15 - His typical day of eating
52:53 - Nutrition guidelines are influenced by religion and money
1:04:45 - The 5 fruits a day recommendation is a marketing ploy
1:09:44 - Why Gary was reported to the medical board
1:15:01 - Eat an evolutionary appropriate diet
1:18:39 - How to transition to a low carb healthy fat (LCHF) diet
1:36:10 - Comparing pastured raised animals vs. factory farmed animals
1:45:04 - Today’s food supply is depleted in magnesium
1:48:06 - Seed oils cause inflammation
2:02:49 - The Maillard reaction explained
2:09:33 - Reduce insulin to reduce inflammation
2:15:08 - Empower yourself with knowledge
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