Dr. David Duke goes into the Paleo lifestyle today with some of the basic evolutionary principles upon which this lifestyle based. How we have the fundamental genetic expression of our ancestors for hundreds and how we evolved with certain foods, sleep patterns, patterns and movement and exercise that if recognized and adapted can lead us to better health and greater vitality. He compares modern societies impact on human beings similar to the impact of a zoo on wild animals. Their health suffers when they are subject the diet and lifestyle that is not in harmony with their genes. We are evolved to obtain needed benefits and avoid damaging scenarios by adaption of lifestyles that we are genetically designed to have. A great show with some of the important principles and science behind the idea of the Paleolithic diet lifestyle. Great show! Be sure to share!
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