In 431 B.C. Hippocrates said, “Let food be thy medicine and medicine be thy food”
More than 2500 years later, we are inundated with advertisements
boasting the latest, greatest cure-all super drug. From a young age, we
learn that it doesn’t matter how or what we eat, there is a quick fix
around the corner for whatever ails us—whether we’re obese, have high
blood pressure or bad cholesterol—just to name a few of the issues
plaguing our society.
It now seems almost revolutionary to think that we can change our health by changing the food we eat. ***Read full article here***
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