February 15, 2020

Dr Jason Fung on Insulin Resistance, Intermittent Fasting and Autophagy


This must be understood by everyone!

2 comments:

Amanda said...

Thanks for posting this--I've been hearing lots about the health benefits of fasting. Definitely something I want to try, but I need to get off the morning coffee first.

Adanac said...

LOL well i dont know...check this out. You don't need to follow exactly but some good fat to start your day is a good thing! https://www.youtube.com/watch?v=SX4RrZFgXBk or https://www.youtube.com/watch?v=9prU8hXSnfk